The condition of Achilles tendonitis can be grounds for much pain and often leaves its sufferers unable to move around freely. The good news is that there are options when it comes to reducing the pain that comes along with plantar fasciitis and one such method is using shoe insoles.
However, does it mean that insoles can actually contribute something to Achilles tendonitis?
Pronation is an inevitable phenomenon of gait that causes excessive pressure on the inside of the foot. In this article, let’s answer this question and discuss the advantages, kinds, and performance of insoles for this problem.
What is Achilles tendonitis?
Achilles tendonitis is a chronic overuse disorder typically involving the Achilles tendon or the anatomical structure which connects the calf muscles at the posterolateral aspect of the lower leg and the posterior aspect of the heel. This is often the result of microtrauma from repeated use of the tendon. Some of the signs include pain at the rear of the heel and the lower leg, especially along the tendon, inflammation, and difficulty with flexion and extension of the ankle.
How Can Insoles Help?
Orthotics, or insoles, are supports that are used to control the structure and improve the functionality of the feet in various ways and are potentially useful in the treatment of Achilles tendonitis.
Support and Alignment
There are insoles that can be used to control the position of the foot, and they are effective in preventing stress on the Achilles tendon.
Cushioning
Insoles come with additional padding to protect itself from pressure and the tendon from injury.
Pain Relief
For Achilles tendonitis, which is a condition that affects the back of the ankle, proper support from insoles enhances the ergonomics of the feet to help lessen pain.
Types of Insoles
When it comes to choosing insoles for Achilles tendonitis, there are several types to consider:
- Arch Support Insoles: intended to help the arch of the foot and their basic structure support overall foot function.
- Heel Cups: Extra padding to the heel area would also be advised since this would help in minimizing the pain that is associated with heel spurs.
- Custom Orthotics: Customized for feet to enhance the level of comfort and support of foot structures and systems.
Choosing the Right Insoles
Selecting the right insoles is crucial for managing Achilles tendonitis effectively. Here are some tips:
Consult a Specialist
There is nothing wrong with seeking the services of a podiatrist who can help you make a proper diagnosis and get the best insoles for your own problem.
Consider Your Foot Type
There are three categories of feet and, thus, three different types of support shoes: flat feet, high arches, and neutral feet.
Quality and Durability
Try to find insoles that are manufactured from quality material that will not easily degrade.
Benefits of Using Insoles
Using insoles can offer numerous benefits for those with Achilles tendonitis:
- Reduced Pain: Shoes’ insoles specifically help in alleviating pain because they offer the required supporting and shock-absorbing structures.
- Improved Mobility: You will be able to go through your day without feeling like you are constantly being poked by needles.
- Enhanced Healing: This way, the alignment of the foot should be correct, and there should be less pressure on the tendon to hasten the healing process.
Insoles VS Other Treatments
Insoles are just a component of the treatment process for Achilles tendonitis. Other treatments may include:
- Physical Therapy: Tendons must be trained to stretch in order to reduce the risk and build strength and endurance for such constant activities.
- Medications: analgesic medicine to reduce inflammation, which also has the aim of decreasing the amount of pain that the affected area experiences.
- Rest and Ice: The R.I.C.E. method, where the tendon is rested and ice is used to decrease the inflammation.
Conclusion
Cushioning that can help in preventing and treating Achilles tendonitis includes insoles. They provide comfort, protection, and a reduction of pain, thus making the movement smoother and quicker as patients recover. Juxtaposed, however, is the type of insole to be used, and then the insole should be used as one of the therapy interventions. However, it is advisable to work under the supervision of a healthcare practitioner whenever taking or applying any medicine.
FAQs
When will I begin to see improvement with insoles?
Effectiveness can slightly differ, though most patients feel relief during or after the first few weeks of use.
Are custom orthotics better than the cheap orthotics available on the market?
Custom orthotics are made specifically for an individual and can be more helpful than general insoles.
Should I avoid certain shoes and use insoles in all kinds of shoes?
Insoles can be inserted in any type of shoe; however, depending on the chosen shoe’s design, they have to be appropriate for insoles.
What is the frequency of insole replacement?
Generally, depending on usage and the material used in the making of the insoles, they should be replaced every 6–12 months
